Pancakes are one of those timeless treats that bring the family together—whether it’s a leisurely weekend breakfast or a special celebration like Pancake Day. There’s something magical about the simple pleasure of fluffy, golden pancakes, and when you make them gluten-free and vegan, they become even more accessible for everyone. Today, I’m excited to share my favourite recipe for gluten-free vegan pancakes that not only caters to various dietary needs but also encourages creativity in the kitchen. With a mix of millet flour, tapioca starch, and gluten-free flour, plus a refined sugar–free twist using maple syrup, these pancakes are as nutritious as they are delicious.
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A Treat for the Entire Family
Pancakes are more than just food—they’re an experience. They’re the ultimate family-friendly dish, bringing everyone together in the kitchen for a fun, interactive cooking session. Whether you’re a seasoned baker or just starting to explore the world of gluten-free baking, pancakes are an easy entry point. Children love helping out with mixing, pouring, and—of course—tasting! Plus, when you’re trying to expand your kids’ flavour profiles and increase their nutrient intake, pancakes can be an easy win. With plenty of room for experimentation in both the batter and the toppings, you can tailor this recipe to suit any preference or dietary requirement.
Why Gluten-Free Vegan Pancakes?
For many families, food allergies and sensitivities mean that finding a treat everyone can enjoy is a real challenge. Our gluten-free vegan pancakes are designed to be allergen-friendly without compromising on taste or texture. They’re naturally free from refined sugars, thanks to the use of pure maple syrup, and are made with a nutritious blend of alternative flours. The mix of millet flour, tapioca starch, and a gluten-free flour blend not only provides a light, airy texture but also introduces a variety of nutrients and flavours that are often missing in traditional pancake recipes.
The Benefits of Millet Flour
Millet flour is a standout ingredient in this recipe. Rich in protein, fibre, and essential minerals, millet is an ancient grain that has been cherished for centuries. It has a mild, slightly nutty flavour that pairs beautifully with the tang of lemon or the sweetness of fruit toppings. Moreover, millet is naturally gluten-free, making it an ideal choice for those with gluten sensitivities or celiac disease. Combined with tapioca starch—which helps create that signature lightness—and your favourite gluten-free flour blend, the result is a pancake that’s both tender and satisfying.
A Naturally Sweet Choice
Traditional pancake recipes often call for refined sugar, but I prefer to keep things as natural as possible. Maple syrup serves as our sweetener, not only lending its distinct flavour but also ensuring that the pancakes are free from refined sugars. This means you get a healthier treat that still satisfies your sweet tooth, perfect for those mindful of their sugar intake without sacrificing taste.
Experimentation in the Kitchen
One of the best things about pancakes is their versatility. Not only are they an excellent way to introduce different types of grains into your diet, but they’re also a canvas for creative toppings and mix-ins. Here are some ideas to get you started:
Toppings: Fresh berries, sliced bananas, chopped nuts, a dollop of coconut yoghurt, or even a drizzle of extra maple syrup. For an extra burst of flavour, try adding a sprinkle of cinnamon or nutmeg.
Mix-Ins: Consider folding in grated carrots, mashed bananas, or even a handful of blueberries into the batter before cooking. These additions can boost the nutrient profile and add delightful bursts of texture and flavour.
Alternative Flours: While this recipe calls for millet flour, tapioca starch, and a gluten-free flour blend, don’t be afraid to experiment. You might try substituting a portion of the gluten-free flour with oat flour or buckwheat flour for a different twist.
Savoury Options: If you’re feeling adventurous, you could also create a savoury version by omitting the maple syrup and adding herbs like chives or rosemary, along with a pinch of salt and pepper. Top with avocado slices or a drizzle of tahini for a nutritious, savoury treat.
Gluten-Free Vegan Pancakes
Vegan, GF, DF
Yield: approx. 12 portions
This recipe yields about 12 pancakes, making it perfect for a family breakfast or a festive Pancake Day celebration. Here’s what you’ll need and how to bring these delightful pancakes to life.
Ingredients
Dry Ingredients
50g millet flour: Provides a mild, nutty flavour and excellent nutritional benefits.
90g tapioca starch: Helps create a light, airy texture.
180g gluten-free flour blend: Use your preferred blend to achieve the right structure.
1/4 tsp baking powder: To help the pancakes rise.
1/4 tsp baking soda: Works in conjunction with the baking powder for extra fluffiness.
A pinch of salt: To enhance all the flavours.
Wet Ingredients
300ml non-dairy milk: Almond milk, oat milk, or any unsweetened plant-based milk works well.
25ml sunflower oil (or coconut oil as an alternative): Adds richness and moisture.
150g maple syrup: Our natural sweetener that keeps the recipe refined sugar–free.
1/2 tbsp lemon juice: Works with the raising agents to help pancakes rise.
1 tsp vanilla extract: For a subtle, aromatic sweetness.
Optional Extras
1/2 cup mashed ripe banana: For extra moisture and natural sweetness.
1/2 cup blueberries or sliced strawberries: To add fruitiness directly to the batter.
A sprinkle of cinnamon: If you’d like a warm, spicy note.
Step-by-Step Instructions
1. Preheat and Prepare
Start by preheating your griddle or non-stick frying pan over medium heat. If you’re using a griddle, a light coating of vegan butter or oil will help prevent sticking.
2. Mix the Dry Ingredients
In a large bowl, whisk together the millet flour, tapioca starch, gluten-free flour blend, baking powder, baking soda, and a pinch of salt. This ensures that the leavening agents are evenly distributed, setting the stage for a fluffy pancake.
3. Combine the Wet Ingredients
In another bowl, mix your non-dairy milk, sunflower oil (or coconut oil), maple syrup, lemon juice and vanilla extract. If you’re using mashed banana for extra moisture and sweetness, add it now. Stir until the mixture is smooth and well combined.
4. Bring It All Together
Gradually pour the wet ingredients into the dry ingredients. Gently fold the mixture with a spatula until just combined. It’s important not to overmix at this stage, as a light hand will keep your pancakes airy and soft. If you’re adding berries or any other mix-ins, fold them in at this point.
5. Cooking the Pancakes
Spoon the batter onto the preheated griddle or frying pan for each pancake. Cook for 2-3 minutes on the first side until you see bubbles forming on the surface and the edges begin to look set. Flip the pancake carefully and cook for another 2 minutes on the other side until golden brown. Adjust the heat as necessary to prevent burning.
6. Serving
Stack your pancakes on a plate and serve immediately. Top with your favourite fruits, a drizzle of extra maple syrup, or a sprinkle of nuts and seeds for added crunch. For an extra indulgent option, a dollop of vegan yoghurt or a spoonful of coconut cream can add a luxurious finish.
Nutritional Benefits
These gluten-free vegan pancakes are not only a treat for your taste buds but also pack a nutritional punch:
Millet Flour: Rich in protein, fibre, and essential minerals like magnesium and phosphorus, millet is a fantastic grain for boosting energy and supporting overall health.
Tapioca Starch: Provides a light texture without adding significant calories, making it ideal for a balanced breakfast.
Non-Dairy Milk: Depending on your choice (almond, oat, etc.), you get a dose of healthy fats and vitamins.
Maple Syrup: A natural sweetener that adds flavour without the drawbacks of refined sugar.
Optional Fruit Additions: Fresh fruit not only boosts the nutritional content (with vitamins and antioxidants) but also adds natural sweetness and moisture to the pancakes.
For families looking to expand their children's palate while upping their nutrient intake, these pancakes serve as an excellent base. You can experiment with adding superfood powders like chia seeds or flaxseeds, or even a sprinkle of cinnamon for an extra boost of antioxidants.
Fun and Family in the Kitchen
One of the most delightful aspects of making pancakes is the shared experience it creates. Pancake Day is the perfect opportunity to involve the kids in the kitchen. Let them help with simple tasks like stirring the batter, pouring it onto the pan, or choosing their favourite toppings. This not only makes for a fun and educational activity but also encourages kids to try new flavours and textures.
Cooking together can be a bonding experience that creates memories lasting a lifetime. It’s about more than just the final product—it’s the laughter, the messy hands, and the shared joy of creating something delicious. And when everyone sits down together to enjoy a plate of freshly made pancakes, it reinforces the sense of family and togetherness.
Experimentation and Creativity
While this recipe serves as a fantastic starting point, don’t be afraid to experiment. The beauty of pancakes lies in their versatility. Here are a few ideas to inspire your creativity:
Try Different Flours
Oat Flour: For a slightly heartier pancake, substitute part of the millet flour with oat flour.
Buckwheat Flour: This adds a unique, earthy flavour and a robust texture—great if you’re looking for a different twist.
Quinoa Flour: For an extra protein boost, try incorporating quinoa flour. Just be mindful that it can impart a distinct flavour, so balance it with other milder flours.
Creative Toppings
Fruity Options: Top with fresh berries, sliced bananas, kiwi, or mango for a burst of colour and flavour.
Nutty Crunch: Chopped walnuts, pecans, or almonds (if nut allergies aren’t an issue) can add a delightful crunch.
Sweet Treats: Drizzle with additional maple syrup or a vegan chocolate sauce. A sprinkle of shredded coconut or a dollop of coconut yoghurt also makes a delicious addition.
Savoury Twist: For those who prefer savoury breakfasts, try topping your pancakes with avocado slices, a squeeze of lemon, and a sprinkle of nutritional yeast for a cheesy flavour.
Adding Extras to the Batter
Superfoods: Consider adding chia seeds, flaxseeds, or hemp seeds directly into the batter for extra omega-3 fatty acids.
Spices: A dash of cinnamon or nutmeg can provide warmth and depth, perfect for chilly mornings.
Purees: Mashed berries or pumpkin puree can be mixed into the batter to introduce new flavours and boost nutrition.
Frequently Asked Questions (FAQs)
1. Can I make these pancakes ahead of time? Yes! You can make the batter ahead of time and store it in the refrigerator for up to 24 hours. If you do, give it a gentle stir before cooking, as some ingredients may settle. Alternatively, you can cook a batch of pancakes and reheat them in a toaster or oven for a quick breakfast later in the day.
2. Can I freeze leftover pancakes? Absolutely. Once the pancakes have cooled completely, stack them between layers of parchment paper and freeze in an airtight container. To reheat, simply pop them in a toaster or warm them in the oven until heated through.
3. What non-dairy milk works best? Any unsweetened non-dairy milk will work, though I personally favour coconut milk as we have nut and oat allergies in the family. Feel free to experiment with your favourite plant-based milk.
4. How can I make these pancakes extra fluffy? Avoid overmixing the batter once you combine the wet and dry ingredients. A few lumps are perfectly fine. Also, let the batter rest for 5-10 minutes before cooking, which can help the flours hydrate fully and the leavening agents work their magic.
5. Are these pancakes suitable for children with allergies? Yes, these pancakes are designed to be allergen-friendly. They’re gluten-free, vegan, and refined sugar–free. However, always double-check that all ingredients (including your chosen non-dairy milk and any optional toppings) meet your family’s specific dietary needs.
6. Can I add fruit directly to the batter? Absolutely. Adding fruits like blueberries, diced apples, or mashed bananas into the batter can enhance both flavour and texture. Just be sure not to add too much, as it may affect the consistency.
Gluten-free vegan pancakes are more than just a recipe—they’re an opportunity to create something truly special in your kitchen. Whether you’re making them for Pancake Day or any day you crave a comforting, nutritious treat, these pancakes bring together health, flavour, and family fun in one delicious package.
The flexibility of this recipe encourages experimentation. As you explore different flours, toppings, and mix-ins, you’ll find that every batch can be uniquely your own. It’s a simple way to expand your culinary horizons while keeping things accessible and enjoyable for everyone at the table.
So, as you celebrate Pancake Day, why not try something new? Gather your loved ones, head into the kitchen, and make a batch of these gluten-free vegan pancakes. Enjoy the process, savour the results, and share the joy with those around you. After all, in our busy lives, taking time to cook and eat together can be one of the most rewarding parts of the day.
Thank you for joining me on this culinary journey. I hope these pancakes become a beloved part of your family’s routine, as they have for mine. Remember, the kitchen is a place for creativity and connection—so don’t be afraid to experiment, make mistakes, and most importantly, have fun!
Wishing you a delightful Pancake Day and many delicious mornings ahead.
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